Beet Greens
Beet greens are similar to spinach leaves. Again the dark leaf is a good indication of how many vitamins they contain.
Eat beet greens in a simple sandwich of butter, salt, and steamed beet greens on a bun. Or you could just boil them and season with garlic, oil, salt, and some lemon juice. Such as the recipe here.
They are high in iron, calcium, vitamin c, Protein, Folate,
Pantothenic Acid, Phosphorus and Zinc. They are also a very good source
of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol),
Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium,
Potassium, Copper and Manganese. Read More.
Eat beet greens in a simple sandwich of butter, salt, and steamed beet greens on a bun. Or you could just boil them and season with garlic, oil, salt, and some lemon juice. Such as the recipe here.
