Tuesday, 1 January 2013

Chinese cabbage

Joi choi- is related to pak choi and bok choy. This is a crisp and juicy cabbage-like vegetable. You can steam it and serve the leaves and stems tender, chop the stems and cook longer than the leaves. You can saute it in oil or use it in a stir fry, you can also use it in soup. Try the stir-Fried Bok Choy with Ginger and Garlic recipe here.

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, and Vitamin B6. Read More on nutritional information here.


Mei Qing Choi (pronounced may-ching-choy)- A Chinese cabbage can be prepared similar to joi choi, bok choy, or other pac choi. Read more about it here.



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